Made one other early morning walk last week. I've also started listening to EconTalk podcasts which is nice because I get exercise and learn something at the same time. Just finished three sets of squats, dumbell curls and barbell rows.

Weight Goals by Month-end are:

May 245
June 240
July 235
Aug 230
Sep 225
Oct 220
Nov 216
Dec 212
Jan 208
Feb 204
Mar 200
Apr 199

Under 200 pounds in the next twelve months!

May 6th and I'm starting over again! I've lost ten pounds in the pas two weeks mostly through reducing the crap foods and late night snacks. Went to the G-town Rec Center on Monday and walked through SG Park for one hour, but haven't done anything since. Need to start lifting 2-3 times per week.

I feel energized again and just need to get in the habit of rising early to do something.