Another key component to achieving my goal is controlling what I eat:
Eliminate: ice cream, chocolate candies, cake, french fries, pizza - full stop!
Reduce: bread, dairy, alcohol
Increase: Fresh vegetables, seafood and lean meat, water
I know from experience that my wife is not going to help out much. She is a total carb addict and stocks our house with all kinds of processed carbs. I'm going to have to make my own little grocery store trip once a week to get the things I need and cook up batches that I can take to work as lunch.
The general plan is fruit/nuts for breakfast, salad or leftovers for lunch and lean meat/veggies for dinner.
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