Week1 Day1 - Goal: Under 200 by year end

Here I go again, looking to get back in shape in stay there.

I fasted last night to get in a fat burning mode and weighed in this morning at 255, which is better than I expected given my total lack of exercise and out of control eating the past two months

I just worked out for 30 minutes on the elliptical and added a twist for the last five minutes where I continually "punched" at the air in time with my steps. For the last minute or so, I did this while twisting my midsection. Both actions created a nice little burn, especially in my shoulders.

My target weight numbers are:

Jan - 248
Feb - 238
Mar - 233
Apr - 228
May - 223
June -220

Sep - 210

Dec - 199 !!!!