Exercise plan

I enjoy mixing up a variety of exersizes in concentrated 30 minute sessions, so here is my plan:

Mon: stretch, lower body weights (squats, deadlifts)
Tue: stretch, elliptical
Wed: stretch, pick from: step climbing, jump rope, heavy bag, calisthenics
Thu: stretch, elliptical or 1 hour walk, depending on weather outside
Fri: stretch, upper body weight (bench press, flys, curls)
Sat: mountain bike, hike, walk, maybe run 1 mile at the track or sprints once my weight is down

I want to increase the weight I lift by 2.5 pounds per week, max 8 reps starting from a fairly low point, and building up to where I can bench 200lbs 8x by year end

I also want to run an 8 minute mile